I had a request for a general idea of my meal plan so here goes
Today I had a smoothie for breakfast - almond milk, cashews, ground flax seed, a medjool date, fresh blueberries, a whole banana, a big handful of spinach, frozen strawberries, frozen mangos
smoothie is always Almond Milk/Hemp Milk, dried goods like nuts or seeds, fresh fruit then spinach or kale and then frozen fruit on top. I rarely put in icecubes
I also had Make Ahead Oatmeal - you put 1/4 cup steel cut oats, 1/4 teaspoon cinnamon, 2 teaspoons chia seeds and 1/4 cup water and 1/4 cup almond or hemp milk in a closed container in the fridge. Let it sit overnight or a whole day and then heat for about a minute in the microwave when ready to eat. The oatmeal soaks up the liquid and is creamy and tasty even if you let it sit in the fridge for 48 hours before heating it up.
Usually I will have an apple or some mandarin oranges too with breakfast. But honestly the smoothie fills a 32 oz cup so I can't always have room in my stomach for Smoothie and Oatmeal and fruit. I will do just Oatmeal and fruit if I run late in the morning and don't have time to make a smoothie. In that case I throw about an ounce of nuts in the oatmeal.